Classes & Events

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Filter services: All Classes Courses

Stroller Strides is a total fitness program that moms can do with their babies and young children. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

First week of Stroller Strides is free to try! Enroll for any upcoming class on the schedule to start your free week!

Monthly membership and package options available!

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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. First class is free to try!

Monthly membership and package options available!

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Body Back got a refresh for 2017! Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Next Transformation Session Coming Soon!

Repeater pricing is $249. Must have completed a regular Body Back session to be eligible for repeater pricing

Drop-in childcare is available at the Rec Center on a limited availability basis on Wednesdays only. Cost is $5/child for non Rec Center members.

If you are eligible for member pricing or repeater client pricing, please email Elizabeth Kelley at elizabethkelley@fit4mom for a discounted invoice prior to registration.


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8 week 5K/10K Training Program open to all moms and dads. Class meets weekly for group runs, strength, core, stretching and running education. Two homework runs will be given each week. The session concludes with a race completed together. . Race fee is not included in registration.

Spring 2017 session will meet Saturdays at 8:00 a.m. at Centennial Park beginning March 18th. Session will conclude with the Pear Run 5K/19K Race on May 6th.

Early bird discount! Save 10% with code RUNMAR17 through 3/11/17!

If you are eligible for discounted FIT4MOM member, Rec Center member, repeater pricing or couple discount, please email @elizabethkelley@fit4mom.com for an invoice


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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

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Drop in to our Fit4Baby prenatal class!

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Join us for a FREE Stroller Strides class and playdate at the Sports Complex at Shadow Creek Ranch!

Sign in for class begins at 9:15
Stroller Strides 9:30-10:30
Mini Movers Sing, Dance & Play 10:30


Please bring your stroller, water, snacks/toys and a mat or towel. Be sure to enroll and sign the electronic waiver prior to class. Please note the restrooms at the park may not be open. The park is set off the road on the corner of Shadow Creek Parkway and Kingsley with entrances on both roads.

Invite a friend! We can't wait to see you there!

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Session will meet May 9th-June 27th. Tuesdays from 6:00-7:00 p.m. at the Pearland Rec Center.

Save 10% with code FIT4BABYMAY17 through 5/1/17

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom.

Pregnancy is the perfect time to commit to health and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!

Minimum enrollment must be met for session to be held.

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Attend our Body Back Workout High Intensity Interval Training Class

Purchase an unlimited Summer Body Back Workout pass for $150!

Purchase a Drop in class for $15

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Session will meet July 11th-August 29th. Tuesdays from 6:00-7:00 p.m. at the Pearland Rec Center.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom.

Pregnancy is the perfect time to commit to health and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!

Minimum enrollment must be met for session to be held.

more
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