Classes & Events

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Filter services: All Classes Courses

Stroller Strides is a total fitness program that moms can do with their babies and young children. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

First week of Stroller Strides is free to try! Enroll for any upcoming class on the schedule to start your free week!

Monthly membership and package options available!

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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. First class is free to try!

Monthly membership and package options available!

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Body Back got a refresh for 2017! Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Next Transformation Session Starts September 13th!

Hurricane Harvey Sale: $299 Member pricing for all (regular price $349) and 15% off Body Back Workout add on package

Repeater pricing: $249. Must have completed a regular Body Back Transformation session to be eligible for repeater pricing

Drop-in childcare is available at the Rec Center on a limited availability basis on Wednesdays. Cost is $5/child for non Rec Center members.

Add on Body Back Workout classes during this session for $60!

If you are eligible for discounted pricing or would like to add Body Back Workout, please email Elizabeth Kelley at elizabethkelley@fit4mom for an invoice prior to registration.

Classes held Wednesdays 6:45-7:45 p.m. and Sundays 5:00-6:00 p.m.

No class Sunday 11/5 (make up final class will be held Wed 11/8). Class on Sunday 9/24 will be from 7-8 p.m.


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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

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Drop in to our Fit4Baby prenatal class!

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Join us for a FREE Stroller Strides class and playdate at Camp Pomona!

Sign in for class begins at 9:15
Stroller Strides 9:30-10:30
Playdate 10:30


Please bring your stroller, water, snacks/toys and a mat or towel. Be sure to enroll and sign the electronic waiver prior to class. From the entrance to the Pomona neighborhood (288 and 101) follow the main road back to the pool/clubhouse area.

Invite a friend! We can't wait to see you there!

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Attend Body Back Workout High Intensity Interval Training Classes for Moms!

Purchase an Unlimited Fall Body Back Workout pass for $199! Save 10% with code BBWSEPT17 through 8/28/17

Purchase a Drop in class for $15

Session Dates: September 11th-November 3rd with an extra class held on November 8th. (No Body Back Workout class on the following dates: 9/13, 11/1)

Mondays 9:30-10:30 a.m.
Wednesdays 6:45-7:45 p.m.
Fridays 9:30-10:30 a.m.
Sundays 5-6 p.m.


Class will meet in Spin Room on Mondays, Wednesdays and Fridays and in Activity Room on Sundays.








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Session will meet September 12th-November 7th. (No class on Halloween) Tuesdays from 6:00-7:00 p.m. at the Pearland Rec Center.

Save 10% with code F4BSEPT17 through 9/12/17.

For every mama registered for the session, FIT4MOM Pearland will donate $5 to the Pearland Neighborhood Center for Hurricane Harvey Relief

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom.

Pregnancy is the perfect time to commit to health and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!

Minimum enrollment must be met for session to be held.

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It's our ANNIVERSARY! Thank you for helping us celebrate 9 years of FIT4MOM in Pearland!

Saturday, October 7th from 9:00 a.m. until noon. at Centennial Park

This is a free event! Sign in and vendor fun begins at 9:00. Stroller Strides class is from 9:30-10:30 a.m. Swag bags for the first 50 moms enrolled for event in Pike 13 who attend class. Refreshments, prizes, activities and more from 10:30 until noon! Be sure you have signed the electronic waiver prior to attending class. We can't wait to celebrate with you. This is a FREE class! Invite a friend!

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