What is Body Back?

Body Back is an 8 week results based program that is for moms only. Whether you just had a baby or had one twenty years ago, this workout will help you get your body back! The twice weekly class is a high-intensity, interval-based, total body workout. Each Body Back session includes fitness assessments, food journal and diary, individualized goal setting, weekly weigh-ins, online support, DVD and two classes per week.

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