• classesHeader2.jpg

Classes

Filter services: All Classes Courses

Stroller Strides is a total fitness program that moms can do with their babies and young children. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

First week of Stroller Strides is free to try! Enroll for any upcoming class on the schedule to start your free week!

Monthly membership and package options available!

more

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. First class is free to try!


Monthly membership and package options available!

more

Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

New Year Session: January 13th-March 6th

Sundays 5:00 p.m.

Wednesdays 7:00 p.m.

Pearland Rec Center.

Please note class will meet outdoors at Centennial Park on Sunday, January 20th.

New Year Special: $299 Member pricing for all (regular price $349).

Early Bird Special: Save $30 on your first Body Back Transformation session with code BBJAN19 through 1/2/19

Join us for a FREE Body Back preview Wednesday, January 9th at 7:00 p.m.

more

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

more

Drop in to our Fit4Baby prenatal class!

First FIT4BABY class is free to try! Contact elizabethkelley@fit4mom.com if you need help with a trial class or purchasing a drop-in class.

more

Curious about Body Back Transformation and Body Back Workout? Join us for a free trial class Wednesday, January 9th at 7:00 p.m. at the Pearland Rec Center

Each person must enroll for this class in Pike 13 to save your spot and sign the waiver. Space is limited!

Please tell the front desk attendant you are there for Body Back. You do not need to pay an entrance fee. Meet upstairs in the Spin Room. Bring water, sweat towel and a mat or large towel. Also bring a medium to heavy resistance band if you have one.more

Join us for a free Stroller Strides class and playdate Thursday, January 10th, at 9:30 a.m. at Silverlake Main Park.

Please bring your stroller, water, snacks/toys and a mat or towel. Be sure to enroll and sign the electronic waiver prior to class.

Invite a friend! We can't wait to see you there!

more

Attend Body Back Workout High Intensity Interval Training for moms. New to Body Back Workout? First class free to try!

Save 10% on ten class passes through 1/14/19 with code NEWYEAR19

more

Take your running to the next level with our 8 week guided training program. Whether you want to train for a 5K, 10K, or simply want the support and structure of a run-training program, we provide guided at home opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check ins from your Run Club Coach.


more

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day

Note: Centennial Park is a temporary location until Independence Park reopens

more

Join us for a free FIT4BABY class plus breastfeeding info session with BABE! Enjoy a total body prenatal workout with other expecting mamas. Stay after class for our guest speaker, Leah Jolly, who is a certified lactation consultant with Bay Area Breastfeeding & Education. Leah will share 10 ways to get breastfeeding off to a good start and will have time for Q&A!

One lucky mama in attendance will win a box of KIND bars!

Be sure to register and sign the waiver prior to class. Bring water, sweat towel and yoga mat if you have one. Class will meet upstairs in the spin room. Invite a friend!
more

Session will meet January 15th-March 5th on Tuesdays from 6:45-7:45 p.m. at the Pearland Rec Center.

Save 10% with code F4BJAN19 through 1/9/19.

Join us for a FREE Fit4Baby Open House January 8th at 6:45 p.m. at the Pearland Rec Center.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom.

Pregnancy is the perfect time to commit to health and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!

Minimum enrollment must be met for session to be held.

more

Today will be our initial assessment day. You only need to attend either Thursday, Friday OR Saturday for initial assessments. Assessments do NOT count as your class for the week if you are on a lite membership

GET FIT CHALLENGE INFO:

Are you ready to take your health and fitness to the next level and have fun with your fellow mamas? Are you looking for a little extra motivation to reach your health goals for 2019? Do you want the chance to win some awesome prizes?

Join us for a 7 week Get Fit Challenge starting Thursday, Friday and Saturday, January 10th, 11th and 12th!

WHAT: The Get Fit Challenge is a 7 week program designed to help you get closer to your fitness goals. We will have before and after fitness assessments, exercise challenges, weekly tips on nutrition/fitness, recipes and lots of motivation/support along the way.

WHO: Any Stroller Strides/Barre/Strides 360 Pearland mama ready to reach their goals and who is excited to be part of the team! Must be a current member or pass holder to participate. Not a member yet? Join and ask us about our New Year, Do You specials!

WHEN: Initial assessments/measurements will take place at Southdown Park at 9:30 a.m. Thursday, Friday and Saturday, January 10th-12th. Final assessments will take place Friday and Saturday, March 1st and 2nd. These assessments will be held during the regular Stroller Strides class time. You only need to be present on Thursday, Friday or Saturday for the initial assessments and only Friday or Saturday for final assessments.

WHY: Because you DESERVE to get in your best shape and feel awesome! There is power in a group of mamas working together!

HOW: You will need to be ready to increase your intensity at class, set goals and go after them and make changes in the way you fuel your body! Along the way, you will have the support of your FIT4MOM instructors and fellow mamas participating in the challenge during class and through access to our private Get Fit Challenge Facebook group. Get ready for fitness, fun, accountability and bonding with our village of mamas.

The Get Fit Challenge is NOT a weight loss competition (there is no scale involved), not a diet or food restriction plan, not extreme and absolutely no high pressure. You can do this!

more

Today will be our initial assessment day. You only need to attend either Thursday, Friday OR Saturday for initial assessments. Assessments do NOT count as your class for the week if you are on a lite membership

GET FIT CHALLENGE INFO:

Are you ready to take your health and fitness to the next level and have fun with your fellow mamas? Are you looking for a little extra motivation to reach your health goals for 2019? Do you want the chance to win some awesome prizes?

Join us for a 7 week Get Fit Challenge starting Thursday, Friday and Saturday, January 10th, 11th and 12th!

WHAT: The Get Fit Challenge is a 7 week program designed to help you get closer to your fitness goals. We will have before and after fitness assessments, exercise challenges, weekly tips on nutrition/fitness, recipes and lots of motivation/support along the way.

WHO: Any Stroller Strides/Barre/Strides 360 Pearland mama ready to reach their goals and who is excited to be part of the team! Must be a current member or pass holder to participate. Not a member yet? Join and ask us about our New Year, Do You specials!

WHEN: Initial assessments/measurements will take place at Southdown Park at 9:30 a.m. Thursday, Friday and Saturday, January 10th-12th. Final assessments will take place Friday and Saturday, March 1st and 2nd. These assessments will be held during the regular Stroller Strides class time. You only need to be present on Thursday, Friday or Saturday for the initial assessments and only Friday or Saturday for final assessments.

WHY: Because you DESERVE to get in your best shape and feel awesome! There is power in a group of mamas working together!

HOW: You will need to be ready to increase your intensity at class, set goals and go after them and make changes in the way you fuel your body! Along the way, you will have the support of your FIT4MOM instructors and fellow mamas participating in the challenge during class and through access to our private Get Fit Challenge Facebook group. Get ready for fitness, fun, accountability and bonding with our village of mamas.

The Get Fit Challenge is NOT a weight loss competition (there is no scale involved), not a diet or food restriction plan, not extreme and absolutely no high pressure. You can do this!

more

Today will be our initial assessment day. You only need to attend either Thursday, Friday OR Saturday for initial assessments. Assessments do NOT count as your class for the week if you are on a lite membership

GET FIT CHALLENGE INFO:

Are you ready to take your health and fitness to the next level and have fun with your fellow mamas? Are you looking for a little extra motivation to reach your health goals for 2019? Do you want the chance to win some awesome prizes?

Join us for a 7 week Get Fit Challenge starting Thursday, Friday and Saturday, January 10th, 11th and 12th!

WHAT: The Get Fit Challenge is a 7 week program designed to help you get closer to your fitness goals. We will have before and after fitness assessments, exercise challenges, weekly tips on nutrition/fitness, recipes and lots of motivation/support along the way.

WHO: Any Stroller Strides/Barre/Strides 360 Pearland mama ready to reach their goals and who is excited to be part of the team! Must be a current member or pass holder to participate. Not a member yet? Join and ask us about our New Year, Do You specials!

WHEN: Initial assessments/measurements will take place at Southdown Park at 9:30 a.m. Thursday, Friday and Saturday, January 10th-12th. Final assessments will take place Friday and Saturday, March 1st and 2nd. These assessments will be held during the regular Stroller Strides class time. You only need to be present on Thursday, Friday or Saturday for the initial assessments and only Friday or Saturday for final assessments.

WHY: Because you DESERVE to get in your best shape and feel awesome! There is power in a group of mamas working together!

HOW: You will need to be ready to increase your intensity at class, set goals and go after them and make changes in the way you fuel your body! Along the way, you will have the support of your FIT4MOM instructors and fellow mamas participating in the challenge during class and through access to our private Get Fit Challenge Facebook group. Get ready for fitness, fun, accountability and bonding with our village of mamas.

The Get Fit Challenge is NOT a weight loss competition (there is no scale involved), not a diet or food restriction plan, not extreme and absolutely no high pressure. You can do this!

more