Stroller Strides is a total fitness program that moms can do with their babies and young children. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
First week of Stroller Strides is free to try! Enroll for any upcoming class on the schedule to start your free week!
Monthly membership and package options available!more
Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.
January 2019 Session coming soon!more
Join us for a free Stroller Strides class and craft at Silverlake Main Park at 9:30 a.m.
Please bring your stroller, water, snacks/toys and a mat or towel. Be sure to enroll and sign the electronic waiver prior to class.
Invite a friend! We can't wait to see you there!
Take your running to the next level with our 8 week guided training program. Whether you want to train for a 5K, 10K, or simply want the support and structure of a run-training program, we provide guided at home opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of
distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive
email support, accountability and progress check ins from your Run Club Coach.
Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing
speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically
placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that
can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it
out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your
mom friends. Either way, the hour will fly by and leave you energized for the rest of your day
Note: Centennial Park is a temporary location until Independence Park reopens