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Classes

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Stroller Strides is a total fitness program that moms can do with their babies and young children. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

First week of Stroller Strides is free to try! Enroll for any upcoming class on the schedule to start your free week!

Monthly membership and package options available!

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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. First class is free to try!


Monthly membership and package options available!

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Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Next Body Back Transformation Session will meet February 21st-April 18th

Wednesdays 7-8 p.m. and Sundays 5-6 p.m.

Initial Assessments: Wednesday, February 21st

Final Assessments: Sunday, April 15th

No class Easter Sunday, April 1st

New Year, Do YOU special! Member pricing of $299 for all! (Regular price $349)

Scroll to month of February to enroll.

Body Back Transformation participants can add on unlimited Body Back Workout classes (January 15th-May 18th) for $99!

If you have completed a Transformation session, please email elizabethkelley@fit4mom.com for discounted repeater Transformation request


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8 week 5K/10K Training Program open to all moms and dads. Class meets weekly for group runs, strength, core, stretching and running education. Two homework runs will be given each week. The session concludes with a race completed together. Race fee is not included in registration.

Winter/spring session will meet Thursdays at 9:30 a.m. and Saturdays at 7:30 a.m. at Centennial Park beginning February 15th. Attend one or both weekly group sessions and complete other homework run(s) on your own.

Session will conclude with the Brazos Bend 5K/10K Trail Race on April 7th

Pricing: $110

Repeat participant, Stroller Strides/Stroller Barre or Body Back member or Rec Center Member pricing: $90

Couples may sign up together with second person registration $55

Early bird discount! Save 10% with code RUNFEB18 through February 9th!

If you are eligible for discounted FIT4MOM member, Rec Center member, repeater pricing or couple discount, please email @elizabethkelley@fit4mom.com for an invoice


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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

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Drop in to our Fit4Baby prenatal class!

First FIT4BABY class is free to try! Contact elizabethkelley@fit4mom.com if you need help with a trial class

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FIT4MOM Pearland LOVES teachers and we want to celebrate you!

Join us for a special FREE Stroller Strides class from 9:30-10:30 followed by a light brunch and craft.

Summer Fun Goody bags for the first 20 teachers to enroll and attend class. Prize drawings too!

Only currently working teachers/educators are eligible for summer fun bags and prizes. Please bring your school ID.

Special discounts on our Summer Teacher Pass available at event!

Be sure to sign the electronic waiver (sent via email after you enroll for event). Bring your stroller, water, snacks/toys, and a yoga mat or large towel. All children ages 5 years and under must be in a stroller during class. Try to arrive 10-15 minutes before class to meet our instructor.

Select May 19th on the calendar to click on event and enroll.


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Join us for a FREE Stroller Strides class at Camp Pomona on May 10th! Our friends at Gymboree Pearland will join us after class for parachute play!

Sign in begins at 9:30 a.m.
Free Stroller Strides class 9:45-10:45 a.m.
Parachute Play with Gymboree Pearland 10:45 a.m.

Please bring your stroller, water, snacks/toys and a mat or towel. Be sure to enroll and sign the electronic waiver prior to class.

Invite a friend! We can't wait to see you there!

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Attend Body Back Workout High Intensity Interval Training Classes for Moms!

New to Body Back Workout? First class is free to try!

Winter/Spring schedule January 15th-May 18th at the Pearland Rec Center:
Mondays 9:30 a.m.
Tuesdays 5:30 a.m.
Thursdays 5:30 a.m.
Fridays 9:30 a.m.

Starting in February:
Wednesdays 7:00 p.m. February 28th-May 16th (No class April 18th)
Sundays 5:00 p.m. February 25th-May 6th (No class Easter Sunday 4/1)



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Session will meet May 1st-June 19th on Tuesdays from 6:45-7:45 p.m. at the Pearland Rec Center.

Save 10% with code F4BMAY18 through 4/25/18.

Join us for a FREE Fit4Baby Open House + Breastfeeding Q&A with Bay Area Breastfeeding & Education: April 24th at 6:45 p.m. at the Pearland Rec Center.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom.

Pregnancy is the perfect time to commit to health and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!

Minimum enrollment must be met for session to be held.

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