• classesHeader2.jpg

Classes

Filter services: All Classes Courses

Stroller Strides is a total fitness program that moms can do with their babies and young children. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

First week of Stroller Strides is free to try! Enroll for any upcoming class on the schedule to start your free week!

Monthly membership and package options available!

more

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. First class is free to try!


Monthly membership and package options available!

more

Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Spring Session: March 27th-May 22nd

Sundays 5:00 p.m.

Wednesdays 6:45 p.m.

Pearland Rec Center.

Please note there will be no class Sunday, April 21st (Easter)

Spring Break Special: $299 Member pricing for all (regular price $349).

Early Bird Special: Save $30 on your first Body Back Transformation session with code BBMAR19 through 3/21/19

Join us for a FREE Body Back preview Wednesday, March 20th, at 6:45 p.m.

more

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

more

Drop in to our Fit4Baby prenatal class!

First FIT4BABY class is free to try! Contact elizabethkelley@fit4mom.com if you need help with a trial class or purchasing a drop-in class.

more

Curious about Body Back Transformation and Body Back Workout? Join us for a free trial class Wednesday, March 20th, at 6:45 p.m. at the Pearland Rec Center

Each person must enroll for this class in Pike 13 to save your spot and sign the waiver. Space is limited!

Please tell the front desk attendant you are there for Body Back. You do not need to pay an entrance fee. Meet upstairs in the Rec room (across from elevator). Bring water, sweat towel and a mat or large towel. Also bring a medium to heavy resistance band if you have one.more

Join us for a free Stroller Strides class and playdate Thursday, March 28th, at 9:30 a.m. at Silverlake Main Park.

Please bring your stroller, water, snacks/toys and a mat or towel. Be sure to enroll and sign the electronic waiver prior to class.

Invite a friend! We can't wait to see you there!

more

Attend Body Back Workout High Intensity Interval Training for moms. New to Body Back Workout? First class free to try!


more

Take your running to the next level with our 8 week guided training program. Whether you want to train for a 5K, 10K, or simply want the support and structure of a run-training program, we provide guided at home opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check ins from your Run Club Coach.


more

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day

Note: Centennial Park is a temporary location until Independence Park reopens

more

Session will meet January 15th-March 5th on Tuesdays from 6:45-7:45 p.m. at the Pearland Rec Center.

Save 10% with code F4BJAN19 through 1/9/19.

Join us for a FREE Fit4Baby Open House January 8th at 6:45 p.m. at the Pearland Rec Center.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom.

Pregnancy is the perfect time to commit to health and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!

Minimum enrollment must be met for session to be held.

more

Join us for a free FIT4BABY class plus baby photography workshop! Enjoy a total body prenatal workout with other expecting mamas. Stay after class for snacks and our guest speaker Isabel Shaw from Only Love Remains Photography. Isabel will be sharing info on how to take great photos of your baby!

Be sure to register and sign the waiver prior to class. Bring water, sweat towel and yoga mat if you have one. Invite a friend!

Spring Session of FIT4BABY starts March 19th! Register by March 11th and use code F4BMAR19 to sabe 10%more

Session will meet March 19th-May 7th on Tuesdays from 6:45-7:45 p.m. at the Pearland Rec Center.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom.

Pregnancy is the perfect time to commit to health and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!

Minimum enrollment must be met for session to be held.

more

Thursday Final Assessments for those that participated in the 2019 Get Fit Challenge!

Assessments will be held from 9:30-10:30 a.m. at Southdown Park

more