Classes & Events

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Filter services: All Classes Courses

Stroller Strides is a total fitness program that moms can do with their babies and young children. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

First week of Stroller Strides is free to try! Enroll for any upcoming class on the schedule to start your free week!

Monthly membership and package options available!

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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. First class is free to try!


Monthly membership and package options available!

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Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Next Body Back Transformation Session will meet February 21st-April 18th

Wednesdays 7-8 p.m. and Sundays 5-6 p.m.

Initial Assessments: Wednesday, February 21st

Final Assessments: Sunday, April 15th

No class Easter Sunday, April 1st

New Year, Do YOU special! Member pricing of $299 for all! (Regular price $349)

Scroll to month of February to enroll.

Body Back Transformation participants can add on unlimited Body Back Workout classes (January 15th-May 18th) for $99!

If you have completed a Transformation session, please email elizabethkelley@fit4mom.com for discounted repeater Transformation request


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8 week 5K/10K Training Program open to all moms and dads. Class meets weekly for group runs, strength, core, stretching and running education. Two homework runs will be given each week. The session concludes with a race completed together. Race fee is not included in registration.

Winter/spring session will meet Thursdays at 9:30 a.m. and Saturdays at 7:30 a.m. at Centennial Park beginning February 15th. Attend one or both weekly group sessions and complete other homework run(s) on your own.

Session will conclude with the Brazos Bend 5K/10K Trail Race on April 7th

Pricing: $110

Repeat participant, Stroller Strides/Stroller Barre or Body Back member or Rec Center Member pricing: $90

Couples may sign up together with second person registration $55

Early bird discount! Save 10% with code RUNFEB18 through February 9th!

If you are eligible for discounted FIT4MOM member, Rec Center member, repeater pricing or couple discount, please email @elizabethkelley@fit4mom.com for an invoice


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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

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Drop in to our Fit4Baby prenatal class!

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Join us for a FREE Stroller Barre class and playdate at Camp Pomona on February 8th!

Sign in begins at 9:30 a.m.
Free Stroller Barre class 9:45-10:45 a.m.
Sledding and Sand toys Playdate 10:45 a.m.


Please bring your stroller, water, snacks/toys and a mat or towel. Be sure to enroll and sign the electronic waiver prior to class. If you have a big piece of cardboard from a box or sand toys, please bring them for playdate!

Invite a friend! We can't wait to see you there!

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Attend Body Back Workout High Intensity Interval Training Classes for Moms!

New to Body Back Workout? First class is free to try!

Winter/Spring schedule January 15th-May 18th at the Pearland Rec Center:
Mondays 9:30 a.m.
Tuesdays 5:30 a.m.
Thursdays 5:30 a.m.
Fridays 9:30 a.m.

Starting in February:
Wednesdays 7:00 p.m. February 28th-May 16th
Sundays 5:00 p.m. February 25th-April 8th (No class Easter Sunday 4/1)



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