Michelle completed two 8 week Body Back Transformation sessions in 2019. Check out what she has to say about the program!
Back again for a second Body Back Transformation. I kept going back and fourth on whether or not to sign up again. I didn’t think I would see any difference in my physical results and I was afraid other moms would think, “Why is she here? She doesn’t need to lose weight”. Boy was I wrong! All of the ladies and instructors were welcoming and encouraging AND I actually saw phenomenal results.
Body Back Transformation session 2 allowed me continue to practice healthy eating habits I learned during the first session. The online support group was a critical component. It was a safe space to ask questions, pass on encouragement, and share my weekly successes and failures.
This Body Back Transformation session taught me to not compare myself to others; my journey will look different. I can alway be working on something to better my mental, physical and emotional self. But most importantly, I learned to step back and enjoy the journey.
“The journey is never ending. There’s always gonna be growth improvement, adversity; you just gotta take it all in and do what’s right, continue to grow, continue to live in the moment.” — Antonio Brown
“It is good to have an end to journey towards; but it is the journey that matters, in the end.” —Earnest Hemingway