"I decided to sign up for Body Back Transformation because I was tired. Tired of not fitting in my clothes, tired of putting myself last, tired of eating unhealthy, tired of not having energy for my kids, tired of always feeling disorganized.
Body Back Transformation was more than a workout class. I learned how eating healthy doesn’t have to be time consuming; jumping from diet to diet is not the way to live; meal prepping can save me so much time and makes dinner time less stressful; that self care is not selfish, it helps me be a better mom. Most of all, I learned that what was holding me back was me, and the program gave me a space to reflect on myself and make a change.
Body Back Transformation truly changed me inside and out. It changed my body and mind. Like my instructors told me at our last workout: “this is not the last day of BBT, today is the first day your journey continues”. I will continue to make better choices with food. I will continue to make self care a permanent part of my life.
Body Back Transformation is not easy but it is so worth it."-Michelle
“Success is the sum of small efforts, repeated day in and day out” Robert Collier