Welcome to FIT4MOM Pearland

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes


Take your run training to the next step with our 8 week guided training program. Whether you are training for a specific running goal such as 5K, 10K or half marathon or simply want the support and structure of a run training program, we provide opportunities to train, learn and improve.


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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


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BodyWell is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


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Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door!

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Need some stress relief during these interesting times? We’ve got you, mama. Join us for a free virtual Bodyweight blast class on Wednesday, July 1st, at 9:00 am. No equipment needed. Message us to save your spot!

“I am so very thankful to be a part of the FIT4MOM community, especially now! The virtual workouts kick start my day and adjust my mood. I love getting to see so many familiar faces and am encouraged to feel that all my mama friends are walking this tough road right beside me.” -Julie 💗

We know the days are loooong right now but it doesn’t have to stop you from getting out for a dose of fresh air and those feel-good endorphins to help break up your days. If you could use a run, a jog or a wog (walk-jog) and the feeling of the wind in your hair again, we have the perfect opportunity for you. Our Run Club+ Virtual 8 week 5K/10K training program is now enrolling. No running experience necessary! Message us for more info! #FIT4MOM #runclub #runlikeamother

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