Welcome to FIT4MOM Pearland

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

On Tuesdays, all four of my kiddos are usually in school. So I have these two bonus riders at #StrollerBarre whose mama has more littles than stroller space. Aren’t they adorable?!?

When it comes to the holiday season, we know as moms we often put our own schedules and needs on the backburner. We know the hustle and bustle is REAL trying to balance everything from school breaks, in-law visits and all those toys. This January, we want to remind you to take care of you now that the holidays are behind us. Come join us in class, Mama! Here at FIT4MOM Pearland, we offer FIT4BABY, Stroller Strides, Stroller Barre, Strides 360 and Body Back. If you've never joined us before, we can't wait to meet you! Find our schedule with class times and locations at pearland.fit4mom.com. Please reach out if you have any questions at 832-736-0808 or elizabethkelley@fit4mom.com. Your only limit is you: be brave, fearless, and unapologetic for wanting to take care of yourself as a mom, woman, and human being. We can't wait to see you at class, sweet Mama! See you soon!

Hi! It’s been a while since I’ve introduced you to the face behind the name here at FIT4MOM Pearland so I wanted to take a second to say hello and share a little more about me! I’m a mama to three boys and a girl, a wife to my hubby of 15 years and I have owned FIT4MOM Pearland since 2008. Before becoming a mom and owning a FIT4MOM franchise, I was a NICU nurse (give me all the babies!). I knew FIT4MOM was the right fit for me the moment I read about it in a magazine. Moms doing mom life together through fitness...yes please! Owning a FIT4MOM franchise has added so much magic into my life; connecting with mamas through various stages of motherhood reminds me that I’m never alone in this journey and that moms have each other’s backs. I’m so grateful for my members and clients because they inspire me everyday to be the best mom I can be. They allow me to so something I am passionate about with my babies by my side. It’s truly an honor seeing moms come together through fitness, wellness, moms nights out and watching our babies grow up together. #strengthinmotherhood #FIT4MOM #themotherhoodisreal #mompreneur #momlife

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