Welcome to FIT4MOM Pearland

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Run Club.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Come for the workout, stay for the shenanigans. 🍀 🌈 Super fun time making snack necklaces after Stroller Strides today. Join us for free playgroups every week!

Motherhood is so much better together. Come mom with us! Nine stroller friendly classes every week plus play dates and mom events. Message us to try your first week free!

Real life change for real life moms! Read on about what Rachel has to say about Body Back Transformation. And check out our free preview Wednesday, March 20th, at 6:45 p.m. at the Pearland Rec Center. Message us to save your spot! "The first 8 weeks of my Body Back Transformation ended yesterday and the results are in. I've lost some pounds and inches, I'm stronger and faster, and I've drastically improved the quality of food I put in my body. I'm excited to keep going with the workouts, continue with the meal plan, and further the friendships I've made with the women who did this with me. I have a long way to go to get to where I want to be, but better is best, and I am certainly better off than I was 8 weeks ago. I'm especially grateful for the constant encouragement and accountability from Sarah and Victoria. Thanks for taking the time to put together all the terrible workouts (kidding) and for calling me out to keep me going when I wanted to quit. And for my incredible husband for putting up with all the fad diets and workout programs I always gave up on...for never giving up on me and for loving me in all forms. I love you. I'm ready to keep the momentum going and roll right into another 8 week commitment." -Rachel

The Latest News

Find out what's happening