Rachel completed two 8 week sessions of Body Back Transformation in 2019. Check out what she has to say about the program.
80% whole foods
2 group HIIT workouts/week
2 home workouts/week
That's all it took for me to lose 19 pounds in 16 weeks. 2 sessions of body back transformation and I am stronger, leaner, faster, and more committed to the long term goal than I've ever been. It isn't a quick fix, but it is a permanent fix. My husband says I am more positive, energetic and in general, happier than I have been in a while. This program has truly been life changing for me. Thank you Victoria and Katie for kicking my butt each week, in and out of the gym.